The Ultimate Guide
We all have busy lives, and it can be hard to find the time to get a good workout in. That’s why personal training is so popular for people who want to make sure they are getting enough exercise. If you’re thinking about starting your own personal training business, here are some tips on how to create personalized trainings for clients! The coach michael zh is one of the best personal trainers, so you should most definitely ask them for help!
– Keep an eye on your client’s progress. It is important to keep track of their goals and how close they are to achieving them. This helps you create tailored workouts that they will enjoy!
– Be flexible with the amount of time people can spend working out each week, but make sure it matches up with what’s realistic for them. For example, if a person has limited access to gyms or doesn’t like exercising in large groups, give them more personal training sessions per week instead of encouraging them into group classes at the gym. They’ll be happier and more likely to stick with it!
What if your clients cannot complete the program?
It’s important to have a back-up plan in place. If your client needs more time and assistance, they should get it from you rather than taking up another trainer or coach’s time during their sessions with them.
It is also helpful to keep track of how long each workout has lasted so that you can be aware if any days are too much for their schedule (or body!). This means clients will need less recovery time between training sessions!
Examples: These trainings might not work well for everyone, but some people enjoy the challenge of having something personalized just for them! “Kettlebells” by coach Michael is one example of this type of personal training program on Breaking Muscle.